These really stretch out the biceps, anterior delts, and pecs while also building stability and strength in the rotator cuff. Do 50 of these every day. You'll see big improvements in shoulder mobility and chest size in just 30 days, especially if you really struggle on these initially.
related posts
Tip: The Real Science of Leg Extensions
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
All Hardgainers are Not Created Equal
A lot of lifters think that hardgainers rank right up there with Big Foot and Nessie on the believability scale. Writer Phillip Nation begs to differ. He thinks that true hardgainers exist and, more importantly, can be cured.
5 Violent Core Exercises
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
4 Ways to Test Your Recovery Rate
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.