This exercise is a mainstay of joint-friendly training. It's a hip lift that involves more hamstring activity than the hip thrust due to the fact that 1) the foot is elevated above the torso and 2) the knee is only bent to roughly 15 degrees.
related posts
From Brain to Biceps
If you've been reading Testosterone for any length of time, you've figured out that each article is just another piece of the weightlifting puzzle. This one's about a big piece of the puzzle, one that's often neglected: the brain.
Tip: Pick the Right Deadlift Style for You
Sumo or conventional? Check out these tips for choosing the best style for your body type.
Tip: Improve Your Bench Press With This Spray
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Thibaudeau's Top 7 Tips
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.