Clean pulls are the best way to build your traps. You can use a wide grip and change the variation to a snatch pull. You can do them from a variety of rack heights. And you can do them with a pause at the top (for half a set or the whole set) to increase trap activation.
related posts
Tip: A New Way to Build Your Hammies and Glutes
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
The Cure for Chicken Calves
Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.
The Ultimate Legs Program
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
6 Signs You Need to Change Exercises
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.