Clean pulls are the best way to build your traps. You can use a wide grip and change the variation to a snatch pull. You can do them from a variety of rack heights. And you can do them with a pause at the top (for half a set or the whole set) to increase trap activation.
related posts
Tip: Treat Light Weight Like It's Heavy
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Jesse Irizarry May 22
Reaching Your Potential in the Big 3
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Lee Boyce & Todd Bumgardner February 6
Tip: Dumbbell Iso-Dynamic Elevated Split Squat
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
Jeremy Frisch October 23