Clean pulls are the best way to build your traps. You can use a wide grip and change the variation to a snatch pull. You can do them from a variety of rack heights. And you can do them with a pause at the top (for half a set or the whole set) to increase trap activation.
related posts
I, Bodybuilder 5 - Transition - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Christian Thibaudeau April 24
Tip: Find YOUR Perfect Squat, Not Someone Else's
Here's an easy way to discover your perfect squat position.
Tom Morrison December 9
Predator Conditioning
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Chris Shugart December 4
Twice-a-Week Lifting For Convicts
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Charles Staley May 31