Clean pulls are the best way to build your traps. You can use a wide grip and change the variation to a snatch pull. You can do them from a variety of rack heights. And you can do them with a pause at the top (for half a set or the whole set) to increase trap activation.
related posts
The Rule of 90%
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
Tip: Two Exercises for Complete Quad Development
Yes, do your squats. But add in these two moves for all-around strength.
Straightforward Knee Rehab
Few injuries are as debilitating as knee pain. Here's what to do when yours strikes.
Bigger, Stronger Arms: The Poliquin Way
An in-depth look at strength coach Charles Poliquin's new arm training book.