Clean pulls are the best way to build your traps. You can use a wide grip and change the variation to a snatch pull. You can do them from a variety of rack heights. And you can do them with a pause at the top (for half a set or the whole set) to increase trap activation.
related posts
Tip: A Quick Trick for Better Deadlifting
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
Tony Gentilcore January 30
Prilepin's Table for Hypertrophy
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Scott Dixon July 22
Pull-Ups for Big Guys
Here's how people who weigh about the same as a small cow can make friends with pull-ups and chin-ups.
Lee Boyce April 14
Fine Tuning the Basics: Back Training
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
John Meadows February 20