Clean pulls are the best way to build your traps. You can use a wide grip and change the variation to a snatch pull. You can do them from a variety of rack heights. And you can do them with a pause at the top (for half a set or the whole set) to increase trap activation.
related posts
Tip: The Right Grip for the Barbell Ab Rollout
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Christian Bosse January 7
Cardio for Strength Athletes
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Tim Henriques April 13
Tip: When To Change Everything
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Eirik Sandvik January 6
Tip: Front Squat on the Smith Machine
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
Paul Carter July 31