Dedicated lifters often ignore and train through neural fatigue. Not smart. Here Coach Thibaudeau discusses the signs to watch out for, such as decreased grip strength and using the broad jump test.
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Get That Squat Up!
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
Tip: Wider Delts, Healthier Shoulders
Build your shoulders while preventing injuries with this stability-tension superset.
Tip: Little Range of Motion, Big Muscles
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
Question of Strength 33
Q & A with one of the world's premier strength coaches.