This approach to band pull-aparts involves doing isometric holds in various positions. This is great to improve muscle control and transfers well to the bench press where the back muscles must work isometrically to create a strong base to push off from.
related posts
Tip: Unlock New Gains
Here's the smart way to build training intensity and keep the gains coming.
An Unnamed Single Leg Gem of an Exercise
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
Are Bulgarian Squats Superior to Regular Squats?
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
Tip: You're Still an Ego Lifter
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.