This approach to band pull-aparts involves doing isometric holds in various positions. This is great to improve muscle control and transfers well to the bench press where the back muscles must work isometrically to create a strong base to push off from.
related posts
Tip: The Right Grip for the Barbell Ab Rollout
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Christian Bosse January 7
How Tall Guys Get Jacked
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Jimmy Smith October 20
Training Speed to Get Strong
Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.
Eric Cressey August 22
Tip: Cuban Press for Shoulder Health
Do this move to keep your shoulders strong and healthy.
Christian Thibaudeau February 8