This approach to band pull-aparts involves doing isometric holds in various positions. This is great to improve muscle control and transfers well to the bench press where the back muscles must work isometrically to create a strong base to push off from.
related posts
I, Bodybuilder 5 - Transition - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Tip: Top 5 Squat Variations for Size & Strength
Choose your goal, think about your injury history and anthropometry, then get to work.
Charles Poliquin: 1961-2018
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
Tip: The Wall Squat
Use this movement blocking drill to clean up your squat form.