Frozen shoulders, impingements, and rotator injuries all lead to shoulder immobility. And lack of mobility often leads to more lack of mobility.
Take two minutes before your workouts to keep your shoulders happy. Just run through these quick drills.
related posts
Tip: One-Arm Cable Row
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
The Pros and Cons of Powerlifting Training
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
Tip: Dips With Band
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
5 Deadlifting Mistakes and How to Fix Them
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.