Include accessory work at the beginning of a session with some different exercises. Landmine chops (shown here), medicine ball throws, and lateral step-ups/lunges are all movements that are extremely beneficial for developing overall strength and athleticism.
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Like everyone else, I've had my role models and mentors who've looked out for me. My mother has taught high school English for over 20 years, so I owe a lot of my writing success to her. My father taught me to tie a tie and to remember to check the oil in my car. My brother, the accountant, is always a phone call away if I need financial advice.
The 3 Missing Exercises for Big Traps
Want big traps? Think beyond standard shrugs. Build mountains around your neck with these shoulder-friendly, targeted exercises.
Tip: The Surprising Truth About Negatives
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Mythbusters 7
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.