Include accessory work at the beginning of a session with some different exercises. Landmine chops (shown here), medicine ball throws, and lateral step-ups/lunges are all movements that are extremely beneficial for developing overall strength and athleticism.
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Tip: A New Angle on the Shoulder Press
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
How to Fix IT Band Syndrome For Good
Got sharp and burning pain above the outside of the knee? That's a sign of IT band syndrome. Here's how to fix it.
Tip: The Dumbbell RDL
Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back.
Blood on the Barbell: Robertson
As we read this article, we realized that while Mike Robertson had come up with a solid strength/powerlifting program, he'd also simultaneously come up with a pretty good bodybuilding program! Talk about multi-tasking!