Include accessory work at the beginning of a session with some different exercises. Landmine chops (shown here), medicine ball throws, and lateral step-ups/lunges are all movements that are extremely beneficial for developing overall strength and athleticism.
related posts
Tip: The 30-Second Rep for Shoulder & Arms
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Tip: Build Size & Strength in the Same Workout
If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.
Tip: A New Way to Build Rear Delts
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Tip: The Lifter's 10-Minute Warm-up
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.