The kettlebell provides a different grip variation and weight distribution compared to a dumbbell.
- Set-up on bench keeping your body in a straight line, back tight, and head neutral (looking down).
- Start with a pronated grip (palm facing towards wall behind you) and row to the hip with a neutral grip (palm facing in).
- Complete 4 sets of 10-12 with a challenging weight.
related posts
Tip: Set Up and Pull Your Deadlift Fast
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Ten Thousand Swings to Fat Loss
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
Rebuilding Matt Damon
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
The Truth about Training Frequency
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.