The kettlebell provides a different grip variation and weight distribution compared to a dumbbell.
- Set-up on bench keeping your body in a straight line, back tight, and head neutral (looking down).
- Start with a pronated grip (palm facing towards wall behind you) and row to the hip with a neutral grip (palm facing in).
- Complete 4 sets of 10-12 with a challenging weight.
related posts
I, Bodybuilder 2 - Back - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Tip: The Very Best Way to Row
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
How I Finally Got Muscle to Grow - Phase 3
Enter the Intensity Phase. Supersets, drop sets, slow tempos, partial reps, it's all here! Bring a puke bucket.
Forget PRs. First Own the Weight!
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.