Before you get into the meat and potatoes of your triceps work, start your workout with some independent-handled pushdowns to get some blood into the triceps and keep the elbows happy. Do 3-4 sets for 20 reps.
related posts
The 10 Manliest Exercises
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
The Litvinov Workout
If you're interested in becoming leaner, faster, and more muscular, keep reading.
Hamstring Hell: Sliding Leg Curls
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Tip: Hot Yoga vs. Cardio
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.