Before you get into the meat and potatoes of your triceps work, start your workout with some independent-handled pushdowns to get some blood into the triceps and keep the elbows happy. Do 3-4 sets for 20 reps.
related posts
Tip: Two Ways to Train Abs with Bands
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
Unconventional Workout - Biceps
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
Why You Need More Strength
Speed training or maximal training? What's the difference and why is knowing the difference important?
Cool Rowing Movements
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?