Before you get into the meat and potatoes of your triceps work, start your workout with some independent-handled pushdowns to get some blood into the triceps and keep the elbows happy. Do 3-4 sets for 20 reps.
related posts
Tip: Stop Warming Up Like a Scrawny Jogger
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Blood and Chalk 7
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
Tip: Do 50 Reps in 5 Minutes
The fastest, toughest workout strategy you'll ever use. Take a look.
Tip: How to Dump the Bar When Things Go Wrong
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat