Before you get into the meat and potatoes of your triceps work, start your workout with some independent-handled pushdowns to get some blood into the triceps and keep the elbows happy. Do 3-4 sets for 20 reps.
related posts
Tip: Tempo Manipulation for Gains
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
Heavier Weight, Less Time
It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.
Tip: The Drill Your Body's Been Begging For
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Bodyweight Isometrics for Improved Strength
Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.