Before you get into the meat and potatoes of your triceps work, start your workout with some independent-handled pushdowns to get some blood into the triceps and keep the elbows happy. Do 3-4 sets for 20 reps.
related posts
Tip: Correct Your Mechanics for Pain-Free Squats
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Joel Seedman, PhD August 19
Hamstrings Times Two
Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.
Charles Poliquin October 3
Radical Methods for Increasing Strength
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
Dennis Weis October 4
Squats: Have You Mastered All 4 Levels?
You probably didn't need to start with back squats, and you certainly don't have to finish there. Master these progressions and own the lift.
Tanner Shuck January 11