Before you get into the meat and potatoes of your triceps work, start your workout with some independent-handled pushdowns to get some blood into the triceps and keep the elbows happy. Do 3-4 sets for 20 reps.
related posts
Tip: Don't Reach for the Bar With Your Chin
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Tip: Front Squat Without Wrist Pain
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Pull the Hypertrophy Trigger
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
Tip: The Missing Exercise for a Stronger Bench
It increases stability and reduces shoulder pain too. Check it out.