Before you get into the meat and potatoes of your triceps work, start your workout with some independent-handled pushdowns to get some blood into the triceps and keep the elbows happy. Do 3-4 sets for 20 reps.
related posts
The Torso Solution
If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.
Tip: The Cure for Spaghetti Hamstrings
This exercise looks pretty easy. It's not.
30 Days of Shoulders: 1-10
Make your delts bulletproof, then make them stupid big. Here's how.
Tip: Rub This On For More Reps
This hot stuff increases workout performance. Here's how.