With biceps, much of the work should include a very forceful squeeze at the end of each rep. The hard flex will drive blood into the muscle.
The incline concentration curl is great for hard contractions. Just push the dumbbells together and squeeze the heck out of them.
related posts
This crazy-looking training method will improve your bench press strength.
Can you really change the shape of a muscle?
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.