Bigger Stronger LeanerVideos Tip: Incline Concentration Curl For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top. by John Meadows | January 30, 2018April 5, 2021 Tags Arms, Bodybuilding, Exercise Coaching, Tips With biceps, much of the work should include a very forceful squeeze at the end of each rep. The hard flex will drive blood into the muscle. The incline concentration curl is great for hard contractions. Just push the dumbbells together and squeeze the heck out of them. Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Hardcore Stretching - Part 2 How to stretch your most problematic muscle groups. This is gonna hurt. Mike Robertson May 25 Bigger Stronger Leaner 21st Century Core Training 1 Everything you need to know to develop a strong, powerful core. Mike Robertson October 9 Bigger Stronger Leaner Nervous Muscle It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body. Chad Waterbury April 4 Bigger Stronger Leaner Micro-Mod Sets For Mass If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units. Christian Thibaudeau March 6
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