This exercise naturally engages the lower traps, which play a huge role in providing shoulder stability and maintaining overall shoulder health. They're also a great movement for fully contracting the medial delts... and I promise you they'll get smoked.
related posts
8 Brand New Single-Leg Exercises
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
Tip: A Better Way to Z-Press
The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation
Tip: Make This a Finisher On Leg Day
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
6 Ways to Reach Your Genetic Potential
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.