This exercise naturally engages the lower traps, which play a huge role in providing shoulder stability and maintaining overall shoulder health. They're also a great movement for fully contracting the medial delts... and I promise you they'll get smoked.
related posts
Tip: Glute Exercises Gone Wrong
These two booty exercises are common... and commonly done wrong. Here's how fix them.
Tip: Fix Your Tight Hamstrings
All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.
Strongman Training Made Practical
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
Tip: The Side Stretch You Should Be Doing
Do this oblique stretch before and after training and feel awesome. Check it out.