The posterior or rear delts are notoriously hard to target, leaving many lifters with underdeveloped physiques. If that's you, try this:
Landmine Bent Reverse Flye
Brace your non-working arm on your thigh and keep your torso motionless. Rather than standing right beside the sleeve of the bar, orient your body slightly toward it. This will help you better connect with the posterior deltoid and de-emphasize the rhomboids and middle trapezius.
If you find yourself lifting your trunk, allow more bend in your elbow.
related posts
6 Workout Mantras That Mostly Suck
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
From the Gym to the Road
Not too many years ago, the idea of an endurance athlete like a cyclist, triathlete, or runner hitting the weights was almost unheard of. Why, everyone knows that weight training will make you big, bulky, and slow, right? Well, believe it or not, endurance athletes are lifting weights to improve performance.
Olympic Shoes or Chucks for Squats?
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Training Economy
How to Maximize Efficiency in the Gym