Bigger Stronger LeanerVideos Tip: Hit Lats Harder with the Unilateral Lat Pulldown If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them. by Christian Thibaudeau | February 15, 2017April 5, 2021 Tags Exercise Coaching, Tips Some lifters have trouble hitting their backs, even with back exercises. Often, the biceps take over. The unilateral lat pulldown allows you to really focus on the back one side at a time. Do not fully extend the arm at the top of the movement. Squeeze and hold the contracted, bottom position. Several grips can be used: Supinated (palm faming you) Pronated (palms facing away) Neutral (hammer grip) Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Tip: Half Sit-Up Press Hit your chest and abs at the same time with this tough exercise. Drew Murphy September 19 Bigger Stronger Leaner Top 5 Exercises for Real World Performance Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work. Bill Rom March 27 Bigger Stronger Leaner 3 New Ways to Get Jacked Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets. Dan Trink August 16 Bigger Stronger Leaner Get It Right: The Deadlift You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide. Tim Henriques July 21
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