Some lifters have trouble hitting their backs, even with back exercises. Often, the biceps take over. The unilateral lat pulldown allows you to really focus on the back one side at a time.
- Do not fully extend the arm at the top of the movement.
- Squeeze and hold the contracted, bottom position.
- Several grips can be used:
- Supinated (palm faming you)
- Pronated (palms facing away)
- Neutral (hammer grip)
related posts
Best of Back
Seven great back exercises you definitely need to try.
Circuit Training For Combat Athletes
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
Tip: Grip Position and Shoulder Mechanics
Here's a common form mistake that most lifters don't even know they're making.
Tip: The Neutral-Grip Shoulder Press
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.