Bigger Stronger LeanerVideos Tip: Hit Lats Harder with the Unilateral Lat Pulldown If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them. by Christian Thibaudeau | February 15, 2017April 5, 2021 | Leave a Comment Tags Exercise Coaching, Tips Some lifters have trouble hitting their backs, even with back exercises. Often, the biceps take over. The unilateral lat pulldown allows you to really focus on the back one side at a time. Do not fully extend the arm at the top of the movement. Squeeze and hold the contracted, bottom position. Several grips can be used: Supinated (palm faming you) Pronated (palms facing away) Neutral (hammer grip) Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Nothing Beats Single-Leg Training If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why. Ben Bruno March 20 Bigger Stronger Leaner New Rules of the Overhead Press Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker. Todd Bumgardner May 8 Bigger Stronger Leaner Total Body Strength Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude. Nate Palmer July 24 Bigger Stronger Leaner 10 Tips for Flawless Squattin' You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips. Mike Robertson November 14
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