This complex targets everyone's weakest points in the snatch:
- The move from the floor
- The move around the knee
- Overhead position
Use this complex to attack your weaknesses and build massive strength on top of that goal. In the video I'm completing this complex with 220 pounds.
related posts
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Bench presses? Chin-ups? Push presses? Those are all great, but this gymnastics staple is worth mastering too. Here’s why and how to do it.
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.