This complex targets everyone's weakest points in the snatch:
- The move from the floor
- The move around the knee
- Overhead position
Use this complex to attack your weaknesses and build massive strength on top of that goal. In the video I'm completing this complex with 220 pounds.
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Why are you wasting time between sets? Why the hell don't you do something, like grow, for instance?
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Get complete back development and prevent injuries. Here's how to ramp up your back workouts.
Yes, this is gonna hurt. Badly. Take a look.