This complex targets everyone's weakest points in the snatch:
- The move from the floor
- The move around the knee
- Overhead position
Use this complex to attack your weaknesses and build massive strength on top of that goal. In the video I'm completing this complex with 220 pounds.
related posts
Tip: How to Bring Up a Weak Body Part
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Rack Hip Thrusts
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
I, Bodybuilder 5 - Transition - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Tip: The Barbell Rollout Press-Out
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.