These are called handcuffs because of the position you end up in on each rep. These might be tough, though, if you're stiff in the shoulders.
related posts
New Rules of the Overhead Press
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
Todd Bumgardner May 8
21 Reps to Big Nasty Delts
Try this tough delt-building method and make your shoulders scream
Gareth Sapstead June 9
Dump the Slump
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Maryann Berry May 4
Tip: Fix This Tiny Muscle and Lift Heavier
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Sarah Ellis Duvall, DPT June 21