These are called handcuffs because of the position you end up in on each rep. These might be tough, though, if you're stiff in the shoulders.
related posts
Tip: Unilateral Extended Sets for Upper Body Mass
Sounds weird, but it'll make you grow like crazy. Here's what to do.
Bradford Cooke September 10
Hips Don't Lie
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
Mike Robertson March 27
The 7 Smartest Workout Tips of All Time
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Dean Graddon May 18
5 Training Strategies for Fuller Muscles
Flat muscles are small muscles. Do your gains a favor and jack them up like this.
Clay Hyght, DC March 21