These are called handcuffs because of the position you end up in on each rep. These might be tough, though, if you're stiff in the shoulders.
related posts
German Volume Training 2000
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
Waterbury Rules
At first glance, it might seem that the title of this article is a double entendre (you know, like "Kid Rock Rules!"). I assure you, it's not. My linguistic reference of choice is not a music-challenged snowboarder but the Oxford English Dictionary, or for all you acronym lovers: OED.
Training for Newbies - Part 2
More great training advice for new lifters. Even you crusty vets will learn something. Check it out.
Tip: Get Sore, Not Sad
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.