These are called handcuffs because of the position you end up in on each rep. These might be tough, though, if you're stiff in the shoulders.
related posts
The Holistic Chest Blast
Thibs is a sadistic SOB because he's always glad to bring more pain your way. This time the red glow of his laser sight is dancing around your chest and he's ready to pull the trigger.
Forget PRs. First Own the Weight!
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
Squat Mechanics: A Deep Analysis
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
The Bomber at 62
We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.