These are called handcuffs because of the position you end up in on each rep. These might be tough, though, if you're stiff in the shoulders.
related posts
Tip: Biceps Training That Wastes Your Time
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
A Cure for Tight Traps, Stiff Necks, and Headaches
Heavy lifting can jack up your traps and neck and even cause headaches, but so can a desk job. Here's how to fix that.
6 Workout Mantras That Mostly Suck
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
The Best Shoulder Exercises You've Never Even Tried
The big basics are awesome, but if your delts have stopped growing, then try these clever and challenging shoulder exercises.