These are called handcuffs because of the position you end up in on each rep. These might be tough, though, if you're stiff in the shoulders.
related posts
Stop Sucking at Pull-Ups
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Dr John Rusin December 4
4-Week Routine for Coming Back From Forced Layoffs
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
Tim Henriques July 1
Building Your Rep - Part 2
Now it's time to take a closer look at the smallest functional unit of training parameters: the repetition. If you build your repetition quality, you'll reap more gains from your workouts. That's definitely a good thing!
Chad Waterbury September 21
Tip: The Best Set-Rep Scheme You've Never Tried
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Christian Thibaudeau July 8