These are called handcuffs because of the position you end up in on each rep. These might be tough, though, if you're stiff in the shoulders.
related posts
The Single Best Hamstring Exercise
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Justin Fallhowe July 22
Tip: The Secret to Effective Trap Training
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Christian Thibaudeau September 23
Train Like A Man 8
This workout challenge looks easy… on paper. But just wait until you actually try it.
Martin Rooney December 31
Violent Variations - Part 2
High Stimulation Training Methods for Enhanced Growth
Christian Thibaudeau March 19