Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
related posts
Tip: The Ultimate Squat for Quads
Want bigger quads? Set your ego aside and squat like this.
Cosgrove's Five Ah-Ha! Moments
Every good trainer has that moment of clarity when something he thought was true is brought into question. Alwyn calls these mini-epiphanies "Ah-ha" moments. Here are five "Ah-ha" moments that might just change the way you think, too.
Tip: What You Don't Know About Exercise Order
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
Tip: Use Training Programs Wisely
Let your program be your guide, but be prepared for detours. Here's how.