Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
related posts
The Cardio Conundrum
With all the cardio options out there, it's no wonder we're confused about the best way to incorporate it into our workouts! Coach Robertson summarizes the pros and cons of each variation and helps us with fat-burning program design.
Mike Robertson January 27
Tip: Do the One-Arm Bench Hybrid
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
TC Luoma June 3
Tip: The Back Work You're Missing
Save your spine, grow thicker mid traps, and make your back stronger than ever.
Calvin Huynh March 10
A New Take on 5 Things
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Lee Boyce March 6