Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
related posts
How the Pros Build Giant Shoulders
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
Tip: Natural? Train MORE Often.
Here's why natural lifters actually need more frequent workouts for optimal gains.
Tip: Train the Brachialis First
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Tip: Everyone Should Do This Type of HIIT
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.