Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
related posts
Cool Rowing Movements
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
Tip: Change Your Attitude About Achy Joints
Think achy joints are a good reason to sit out another workout? Screw that.
Tip: The Kettlebell Flye
The open grip and wrist position here allows for better pec isolation.
Tip: A Quick Trick for Better Deadlifting
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.