Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
related posts
Two Seconds to Peak Performance
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
Tip: Do This Medball Exercise Before Squats
Get your central nervous system ready for heavy squats by doing this simple exercise first.
Tip: The 20-Percent Experiment
Get a better workout every single time you walk into the gym. Here's how.
The 4 Pillars of Strength Training
Weight training wisdom from Dan John, blended with cool techniques and routines that will make you want to rush off to the gym.