Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
related posts
6 New Ways to Turn On Muscle Growth
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
Booming Biceps – Part 2
Balance and Stability
The HICT Method for Lifters
High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.
Tip: The Ultimate Triceps Finisher
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.