Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
related posts
Tip: Do Heavy Squat Stand-Ups
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Tip: Dumbbell Rollovers
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
Tip: Strong Legs, No Knee Pain
Use this exercise pairing to build your legs without the knee pain.
Tip: One Move For Better Flexibility
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.