Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
related posts
Much Ado About Deadlifting
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
Tip: The 6-Way Delt Raise
Finish off your next shoulder workout with this exercise to really cap those delts.
How to Train For Power
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
Fight Muscle
An interview with Coach Scott Sonnon