Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
related posts
Get Bigger, Feel Better: 7 Smart Exercises
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Tip: The Squat Machine That Actually Works
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Tip: Find Your Lats, Enhance Your Training
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
Tip: Do 100 Band Pull-Aparts
Use this cheap little tool to build big healthy shoulders. Here's how.