This can be done using dumbbells or a barbell. Since the lever arm is the longest in this exercise when the humerus is parallel to the floor, the isometric is performed in that position.
- 7-Second Isometric Mid-Range Hold
- 7 Full Range of Motion Reps
- 7 Partial Reps (at the top range)
related posts
Tip: Scorch Your Triceps With This Exercise
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Why You Need More Strength
Speed training or maximal training? What's the difference and why is knowing the difference important?
Tip: Supersets and Recovery Time
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
Tip: Cable Straight-Arm Pulldown Drop Set
Hit your lats throughout the range of motion with this untraditional drop set.