This can be done using dumbbells or a barbell. Since the lever arm is the longest in this exercise when the humerus is parallel to the floor, the isometric is performed in that position.
- 7-Second Isometric Mid-Range Hold
- 7 Full Range of Motion Reps
- 7 Partial Reps (at the top range)
related posts
How to Do the Hardest Core Exercise
What's the toughest core exercise? It's the one that combines trunk flexion and a planking movement. You have to work up to it. Here's how.
I, Bodybuilder 4 - Chest - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Question of Strength 21
Q & A with one of the world's premier strength coaches.
Tip: The Most Neglected Chest Exercise
For pure size gains, many bodybuilders have forgotten about this pec-building staple.