Bigger Stronger LeanerVideos Tip: Dumbbell Chest Press 21s with Isometric Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials. by Nick Tumminello | October 19, 2018April 5, 2021 Tags Bodybuilding, Chest, Exercise Coaching, Tips This can be done using dumbbells or a barbell. Since the lever arm is the longest in this exercise when the humerus is parallel to the floor, the isometric is performed in that position. 7-Second Isometric Mid-Range Hold 7 Full Range of Motion Reps 7 Partial Reps (at the top range) Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Blood and Chalk 11 Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure. Jim Wendler October 24 Bigger Stronger Leaner Tip: Master the J-Row Build a better back with this one-arm row variation. Kevin Mullins August 28 Bigger Stronger Leaner Muscles for Athletes - Part 1 Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done. Christian Thibaudeau March 15 Bigger Stronger Leaner Tip: Do This Before Heavy Squats Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement. Calvin Huynh March 10
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