Bigger Stronger LeanerVideos Tip: Dumbbell Chest Press 21s with Isometric Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials. by Nick Tumminello | October 19, 2018April 5, 2021 Tags Bodybuilding, Chest, Exercise Coaching, Tips This can be done using dumbbells or a barbell. Since the lever arm is the longest in this exercise when the humerus is parallel to the floor, the isometric is performed in that position. 7-Second Isometric Mid-Range Hold 7 Full Range of Motion Reps 7 Partial Reps (at the top range) Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner 13 Tricks for Perfect Exercise Form The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know. Akash Vaghela September 26 Bigger Stronger Leaner 4 Ways to Test Your Recovery Rate If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day. Greg Nuckols April 25 Bigger Stronger Leaner Power Broker An Interview with Christian Thibaudeau Chris Shugart December 13 Bigger Stronger Leaner Lift Fast, Get Big Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast. Chad Waterbury December 6
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