Bigger Stronger LeanerVideos Tip: Dumbbell Chest Press 21s with Isometric Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials. by Nick Tumminello | October 19, 2018April 5, 2021 Tags Bodybuilding, Chest, Exercise Coaching, Tips This can be done using dumbbells or a barbell. Since the lever arm is the longest in this exercise when the humerus is parallel to the floor, the isometric is performed in that position. 7-Second Isometric Mid-Range Hold 7 Full Range of Motion Reps 7 Partial Reps (at the top range) Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner The 15 Strength Training Principles Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are. Nick Tumminello October 11 Bigger Stronger Leaner Tip: Rethink the Dynamic Effort Method Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why. Christian Thibaudeau February 7 Bigger Stronger Leaner Tip: The 3 Worst Bodyweight Exercises You might be tempted to do these, but they're not worth the effort. Scott Hansen June 7 Bigger Stronger Leaner Old School Tempo Training For More Muscle Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it. Mike Robertson April 26
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