The brachialis is the often-overlooked muscle between the biceps and triceps. Training your brachialis is a great way to help "project" a massive arm. Why? Because as the brachialis develops, it pushes your biceps and triceps further away from one another, making for a wider-appearing arm.
The standard hammer-grip curl is good, but I prefer the cross-body variation shown here. Grip the dumbbell as hard as you can throughout the rep.
It's been three weeks since I issued The BIGGER-ARMS Challenge to T-Nation members. More than 100 of you signed up to do 4 workouts – which consisted of unique biceps and triceps cycles – from May 8th to May 21st.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.