The brachialis is the often-overlooked muscle between the biceps and triceps. Training your brachialis is a great way to help "project" a massive arm. Why? Because as the brachialis develops, it pushes your biceps and triceps further away from one another, making for a wider-appearing arm.
The standard hammer-grip curl is good, but I prefer the cross-body variation shown here. Grip the dumbbell as hard as you can throughout the rep.
related posts
Tip: The Toughest Exercise You'll Ever Do
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Inject Some Testosterone into Your Health Club
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Tip: Burn Sets for Strong Abs
Here's how to use the dynamic-static method to ramp up your core training.
Up for a Quickie?
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.