High squat mobility, poor control. This is more common in females, but also in males who've played sports that demand extra mobility as a kid, or who have a lot of congenital joint laxity.
For these people, they need to focus on trying to control the movement more, which means slowing down and thinking about positioning and trying not to bounce through the movement.
related posts
You Don't Know How to Curl
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Tip: Get a Grip for a Better Hamstrings
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Tip: The Leaning Lunge
A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.
Tip: Elevation Masks Just Don't Work
A new study shows that these goofy masks make everything about your workout less effective. Here's why.