- Set your feet just outside shoulder-width with your toes turned slightly outward.
- Aim to drop your ass to your heels on each rep while letting your torso slide down between your legs.
- Do smooth, continuous pumping reps with no pausing at the top or bottom.
related posts
Tip: Drop the Garbage Sets and Train Smarter
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
Christian Thibaudeau February 19
Tip: Why You Need Spider Curls
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Travis Hansen May 1
Anti-Ab Training
Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.
Dean Somerset June 30
Tip: The Stability Ball Crunch
Keep tension on the abs at all times. If the ball moves, your abs aren't doing as much work.
Nick Tumminello August 31