- Set your feet just outside shoulder-width with your toes turned slightly outward.
- Aim to drop your ass to your heels on each rep while letting your torso slide down between your legs.
- Do smooth, continuous pumping reps with no pausing at the top or bottom.
related posts
The Best Exercise for Forearm Workouts
Looking for forearm workouts? Look no further. Here's a simple way to build a pair worthy of respect, admiration, and fear.
Finding Flow: How to Get in the Zone
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
How to Build a Powerful Neck
Weak neck, weak body. Here's the best way to build that pencil-neck.
Tip: The Barbell Curl That'll Make You Puke
Think you know how to do barbell curls? Think again. You probably don't.