It's hard to argue against RDLs when it comes to hamstring and overall posterior chain strength and development.
The biggest drawback of RDLs is that they can be tough on the lower back. If that's the case, try doing them with a trap bar, or if that's not possible, from a dead stop in the power rack.
You can also try doing them for higher reps at the end of your workout so you don't need as much weight, which even with lighter loads serves as one hell of a brutal finishing exercise, especially when using the constant tension method.
This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.
The central nervous system - it's been called it the "last frontier of weight training." Regardless of whether it's the last frontier or not, it's mucho important. Knowing how to manipulate it can accelerate your progress almost beyond belief, regardless of whether you're a competitive athlete or a bodybuilder.