If you're needing a rowing variation that keeps stress on the lumbar to a minimum, try this.
If you have access to leg-raise straps and haven't used them for back work, you're missing out. Especially if you're one of those lifters who can't feel his lats working due to having strong biceps or a tendency to pull with his arms during back work. To really engage your lats, get your elbows behind you. Focus on the contraction.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Between working 40-60 hours per week, carting the kids around, or being forced to take those swing dancing lessons you promised your girlfriend (we've all been there), the last thing on the "to do list" is going to the gym. Mr. G has the answer: the Two-Day Workout.