This is an exercise that will create superb full-body tension and it offers a lot in the way of core anti-rotation strength.
- Brace your lats, keep air in the abdomen, and press your feet into the floor.
- To avoid getting sloppy, keep the reps per set at 8 or under.
Don't be fooled by how simple it looks. You'll need to keep massive full-body tension from the very first rep.
related posts
Tip: 5 Inhibit-Activate Supersets
How to grow lagging muscles and move better.
Tip: Press Outs for Abs
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
Tip: Unilateral Four Corners Farmer's Walk
Burn fat and strengthen your core at the same time with this full-body routine.
Tip: How to Lift with Angry Joints
Try these workarounds to keep you in the gym when you're feeling a little banged up.