This is an exercise that will create superb full-body tension and it offers a lot in the way of core anti-rotation strength.
- Brace your lats, keep air in the abdomen, and press your feet into the floor.
- To avoid getting sloppy, keep the reps per set at 8 or under.
Don't be fooled by how simple it looks. You'll need to keep massive full-body tension from the very first rep.
related posts
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
To get strong, take the minimalist approach. Here's why.