This is an exercise that will create superb full-body tension and it offers a lot in the way of core anti-rotation strength.
- Brace your lats, keep air in the abdomen, and press your feet into the floor.
- To avoid getting sloppy, keep the reps per set at 8 or under.
Don't be fooled by how simple it looks. You'll need to keep massive full-body tension from the very first rep.
related posts
3 Dead-Ends and a Loophole
Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author
Tip: Two Drills to Correct Forward Head Posture
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Tip: How NOT to Do Shrugs
You see dumb guys doing this every week in the gym. Don't be one of them.
Program Shock: Do the Opposite
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.