No hyperextension machine? No problem. Use the seated good morning.
Hold the barbell in a low-bar squat position and straddle a bench using a wide stance. Simply bend forward and come back up. Start light.
related posts
Tip: The Best Way to Set Gym Goals
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Tip: Do Squat-Lunge Supersets for Quads & Glutes
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
The 5 Most Common Programming Myths
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
Tip: Build Even More Muscle With Dips
All you need is a band and the ability withstand excruciating pain. Here's how to do it.