No hyperextension machine? No problem. Use the seated good morning.
Hold the barbell in a low-bar squat position and straddle a bench using a wide stance. Simply bend forward and come back up. Start light.
related posts
Tip: Donkey Calf Raise
If your calves are smaller than your forearms, try this forgotten calf builder.
28 Synergistic Factors for Success
There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.
The Ultimate Squat for Performance
Get a brutal pump and increase athleticism without the back irritation. Here are six lifts you've got to try.
Tip: The Banded Face Pull
Use this modification to make the face pull exercise even more effective.