This pullover variation produces constant tension, one of the major keys to muscle growth. It's a great core and upper body movement for thoroughly taxing the targeted musculature.
Lying Cable Pullover
The secret is to keep your core fully engaged throughout by trying to minimize the amount of arch produced in your lumbar spine and keeping the low back pushed into the floor, particularly in the contracted (bottom) position.
It's also an excellent option for lifters who have excessive lordotic curvature throughout their spine.
related posts
Tip: Build Your Shoulders with Pain and Acid
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.
Tip: 3 Rep Ranges for Bigger Biceps
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Training for Maximal Size
Moderate weight or moderate sets? Use more reps per set, or use heavier weight, more sets, and fewer reps per set? God almighty, which is the optimal way to train for size?
Tip: The Fighter's Lunge
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.