Tip: Build Better Lats With Cable Pullovers

This is a great exercise for lats, and you'll even get some chest work.

• Place a bench in front of a low cable setup. You can use a rope attachment or a short bar.
• The key is to use a very wide arc as you pull the bar or rope over your body. Push the bar away from you.
• Pause at the bottom portion of the movement and squeeze the lats hard.