Tons of info here. Here's the breakdown:
- 0:15 Active Rest Concept
- 1:15 Squats and Kettlebell Hammer Curl
- 2:03 Speed Squat with Chains and Thor's Hammer
- 3:00 Jump Squat with Kettlebell and Wrist Curl
- 3:57 Backward Prowler Walk and Tire Striking
- 5:30 Bodyweight Squat
See the workout in action HERE.
related posts
Tag Team: Tate and Wendler
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
Ten Thousand Swings to Fat Loss
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
Tip: Single-Arm Barbell Row with Band
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
5 Things Only Dedicated Lifters Understand
You know a lot about working out, but do you possess training wisdom? Find out here.