Tons of info here. Here's the breakdown:
- 0:15 Active Rest Concept
- 1:15 Squats and Kettlebell Hammer Curl
- 2:03 Speed Squat with Chains and Thor's Hammer
- 3:00 Jump Squat with Kettlebell and Wrist Curl
- 3:57 Backward Prowler Walk and Tire Striking
- 5:30 Bodyweight Squat
See the workout in action HERE.
related posts
Tip: Two Squat Variations You Need to Try
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Tip: Foam Roll AFTER Training For Fast Recovery
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Tip: The Worst Thing to Say About Training
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Lifter's Back Pain: The 3-Step Fix
Got an irritated lower back? Don't let it keep you from training. Here's what to do.