In this video, Coach Thibaudeau discusses speed squats with chains, and you get a behind the scenes peek at a T Nation boot camp. This includes top-half squats with a strongman yoke, back squats, sled pulling, kettlebell jumps, tire striking and more.
related posts
Tip: Stop Labeling Your Body Type
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Tip: The Bodyweight Back Challenge
Sick of push-up challenges? Switch things up with this and balance out your home training.
Tip: Master the Hip Clean
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
No-Nonsense Warm-Ups for Big Lifters
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.