Do you have to grow a beard if you shave your head? Yes. Yes, you do. In all seriousness, there's actually some science to back this up.
related posts
Tip: The Next-Level Leg Press
Ramp up the tension and slap some new muscle onto your legs with this little trick.
The 200 Rep Challenge
Need to shock your muscles into new growth? Need to make that personal trainer with the oversized head and youth-sized Under Armour shirt drop his favorite baby blue dumbbell on his toe? Then this killer workout is for you.
Tip: Two Ways to Train Abs with Bands
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
Tip: Death to Super Deep Squats
Parallel is better for strength, power, and pain-free gains. Here's why.