Do you have to grow a beard if you shave your head? Yes. Yes, you do. In all seriousness, there's actually some science to back this up.
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Tip: The Eccentric Front Lever
Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
Tip: 3-Second Paused Bench Press
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
The Holistic Chest Blast
Thibs is a sadistic SOB because he's always glad to bring more pain your way. This time the red glow of his laser sight is dancing around your chest and he's ready to pull the trigger.
The Smart Lifter's Guide to Rest Periods
Only rank newbies follow strict rest period rules. Experienced lifters learn to use internal cues for best results. Here's why.