Do you have to grow a beard if you shave your head? Yes. Yes, you do. In all seriousness, there's actually some science to back this up.
related posts
Tip: Try the Wobble Squat
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Embrace the Suck
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
Foam Rollers Are For Wimps!
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Tip: Master the Feeder Set
It's not a warm-up set, and it's not a work set either. It's that all-important set in between. Here's how to do it.