I've had some low back issues in the past, but this exercise takes that out of the equation via the chest support pad. It's a safer way to work through the entire range of motion.
Adding bands provides continuous tension which increases the intensity in the contracted position. Give it a shot!
related posts
4 Things Bro Science Got Right
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Contrast Training For Power and Explosiveness
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
World's Simplest Training Template
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
Tip: Prepare for Big Presses with Front Push-Aways
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.