I've had some low back issues in the past, but this exercise takes that out of the equation via the chest support pad. It's a safer way to work through the entire range of motion.
Adding bands provides continuous tension which increases the intensity in the contracted position. Give it a shot!
related posts
Tip: Banded Supine Row
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
Core Training for Smart Folks
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
The Last 10 Pounds
If you can almost see your abs, but not quite, this plan is for you. Warning: It’s tough!
Find and Fix Your Ugly Mobility Issues. Right Now.
Want to lift forever? Being able to move pain-free through a full range of motion is important. Take this test today.