I've had some low back issues in the past, but this exercise takes that out of the equation via the chest support pad. It's a safer way to work through the entire range of motion.
Adding bands provides continuous tension which increases the intensity in the contracted position. Give it a shot!
Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.