The rear delts usually get neglected, but this is a pretty easy fix and one you can do at home on a daily basis. The band pull-apart will bring your sad little finger-sized rear delts up to snuff quickly.
You don't need a heavy-duty resistance band because you're going to keep the reps high. Rock bottom rep range is 20, done for 4-5 sets daily.
Mike Boyle hates the question, "If you could only do one exercise, what would it be?" To him, it's like asking if Superman could beat the Hulk. Regardless, he gave us an answer that's pretty intriguing.
Finally, some ammo to use against those putzes who insist on benching with their feet in the air. Craig also makes the case that chin-ups are a better lat exercise than pull-ups. Let the arguments begin!
The strength and conditioning field is like no other. Coaches have bitter enemies and die-hard devotees – and sometimes a person will qualify as both depending on the day of the week. There are insane egos and there are humble, incredibly bright coaches who go unnoticed. Finally, there are a lot of coaches who people really don't get.