In sports you're not always pushing straight ahead but slightly upward, such as when trying to control an opponent's shoulders in MMA or getting underneath a players shoulder pads in football. This is a great exercise to help you perform those actions.
related posts
Pop 'Em Out Muscles
Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.
5 Form Mistakes You Don't Know You're Making
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Tip: Pogo – The Ultimate Plyo For Calves
Set your calves on fire with this athletic exercise.
Squat and Sprint
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.