Hips feeling tight and beat up? Here are six quick drills to get them feeling better that'll hit your adductors, psoas complex, piriformis and more.
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Lower Back Savers
Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.
Tip: Cable Rear-Delt Flye – Single Arm
Strengthen horizontal shoulder abduction with this move.
Train For Your Frame
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
Tip: Don't Use Soreness to Judge Workout Effectiveness
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.