A lot of guys are strong. A lot are flexible. Some are even fast. However, few possess all these qualities and look jacked to boot.
All-around athleticism is a combination of:
- Movement Quality
- Coordination
- Strength
- Speed
... in that order. The video shows all four being put to use in the gym.
related posts
7 Things I Learned in 2011
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
10 Rules for Hardgainers
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Tip: The Right Way to Crunch
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Tip: Sled Pulling for Leg Strength
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.