VIDEO
A lot of guys are strong. A lot are flexible. Some are even fast. However, few possess all these qualities and look jacked to boot.
All-around athleticism is a combination of:
Movement Quality
Coordination
Strength
Speed
... in that order. The video shows all four being put to use in the gym.
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You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.