VIDEO
A lot of guys are strong. A lot are flexible. Some are even fast. However, few possess all these qualities and look jacked to boot.
All-around athleticism is a combination of:
Movement Quality
Coordination
Strength
Speed
... in that order. The video shows all four being put to use in the gym.
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The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.