A lot of guys are strong. A lot are flexible. Some are even fast. However, few possess all these qualities and look jacked to boot.
All-around athleticism is a combination of:
- Movement Quality
- Coordination
- Strength
- Speed
... in that order. The video shows all four being put to use in the gym.
related posts
Tip: The Truth About Cryotherapy
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
Lifters Need to Lift More Often
Hitting each muscle once per week works for newbies, but not for experienced lifters. Here's why and what to do about it.
Tip: Decline Kettlebell Pullover
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
Tate Talks Hypertrophy - Part 1
The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.