The goal of this shoulder circuit is hypertrophy – stimulating muscle growth. So use a lighter weight and shoot for higher reps, no rest between exercises. This is a great shoulder finisher to place at the end of your heavier lifts.
related posts
Why You Need More Strength
Speed training or maximal training? What's the difference and why is knowing the difference important?
Explosive Days for Muscle and Strength
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
Iron Evolution – Phase 5
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
Big Without Strong is Nothing
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.