The goal of this shoulder circuit is hypertrophy – stimulating muscle growth. So use a lighter weight and shoot for higher reps, no rest between exercises. This is a great shoulder finisher to place at the end of your heavier lifts.
related posts
The Belt and the Deadlift
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
You Ain't Got No Meat
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
Tip: Build Your Chest With Bands & Iron
This is really going to hurt, but you'll love the results you'll get in chest and triceps growth. Try these two exercises.
The Overhead Shrug
Still doing ordinary shrugs for trapezius development? Ready to crank it up a notch, build some trap size, strengthen your thoracic erectors, and train your stinkin' core? Then add overhead shrugs to your program!