The goal of this shoulder circuit is hypertrophy – stimulating muscle growth. So use a lighter weight and shoot for higher reps, no rest between exercises. This is a great shoulder finisher to place at the end of your heavier lifts.
related posts
The Little Black Book of Training Methods
A lot of you have been training for years, and as such have experimented with dozens of training methods. Most are probably long since forgotten, like the girl with the braces and padded bra that you dated once or twice back in high school. There wasn't any chemistry and you went your separate ways.
Big Gains with Active Recovery
Why are you wasting time between sets? Why the hell don't you do something, like grow, for instance?
Tip: The Truth About Rate Coding
What you need to know about the 10 percent rule.
Tip: The Missing Exercise for Pumped Pecs
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.