The goal of this shoulder circuit is hypertrophy – stimulating muscle growth. So use a lighter weight and shoot for higher reps, no rest between exercises. This is a great shoulder finisher to place at the end of your heavier lifts.
related posts
The Best in Training
Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.
Jim Wendler February 25
Tip: Use the 40 Reps Method for Growth
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Chris Shugart January 16
Tip: 4 Ways to Strengthen the Low Back
Prevent injury and boost your squat and deadlift with these awesome exercises.
Eirik Sandvik August 22
Advice You Don't Want to Hear 1
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
T Nation April 13