The goal of this shoulder circuit is hypertrophy – stimulating muscle growth. So use a lighter weight and shoot for higher reps, no rest between exercises. This is a great shoulder finisher to place at the end of your heavier lifts.
related posts
Tip: Stop Focusing on Isolation Exercises
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Intensity Techniques to Make You Hurt
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
Escalating Density Training - Phase 2
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
Tip: Find Your Lats, Enhance Your Training
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.