related posts
Dissecting The Deadlift
There's more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get 'em here.
How to Fix CrossFit
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Tip: Band-Resisted Floor Press
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
3 Tricks to Increase Maximal Strength
If you've only been training for a couple of years, just about anything you do in the weightroom will make you stronger. However, those of you who have been training a bit longer need to pull out the heavy artillery.