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Preparing for the Ultimate Workout
Most trainees have the habit of waking up, shoveling down some Fruit Loops, and heading off to the gym before they've truly awakened. In other words, given the amount of prep work they've put into that particular workout, they might as well have left their Fozzie Bear jammies on and stayed in bed.
Developing a Training Philosophy
"If you put a group of the most successful strength coaches in one room and their students in another, the students wouldn't agree on any training philosophy or principle, whereas the coaches would agree on almost everything."
Rapid Fire
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
Must Reads: The Testosterone Files - 1999
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!