Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
related posts
How I Finally Got Muscle to Grow - Phase 1
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
Amit Sapir February 10
Tip: Perform Sets Like This for Long-Term Gains
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Charles Staley September 23
Periodization Nuts and Bolts
There's an old saying that goes, "Give a man a fish and feed him for a day, but tell him about periodization, and confuse him for the rest of his life."
Jack Reape December 25
Tip: The Back-Off Chin-Up Workout
The fastest way to boost your chin-up strength. Check it out.
Paul Carter June 3