Mark Dugdale is featured in this new Biotest commercial. Check it out and give us your feedback.
related posts
Tip: The Machine That Strengthens Your Pull-Ups
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
From 0 to 100: Know Your Percentages!
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Tip: Should Your Training Program Be Balanced?
Not always. Here's why.
Predator Conditioning
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.