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Sandbags For Strength
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Tip: The X-Pulldown
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Tip: The Number One Lateral Raise Mistake
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
My, That's A Nice Snatch You Have... 2
In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.