Mark Dugdale is featured in this new Biotest commercial. Check it out and give us your feedback.
related posts
3D Core Training
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
Adam Vogel September 17
Tip: 3 Exercise Shoulder Circuit
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
Jason Brown October 11
Tip: The One Lift to Focus On
Want to build full-body strength? Do this lift twice per week.
Christian Thibaudeau June 25
Disable Your Size and Strength Governor
Start realizing your true physical potential. Use these full-body workouts to maximize training frequency and increase work capacity.
Chad Coy March 20