Mark Dugdale is featured in this new Biotest commercial. Check it out and give us your feedback.
related posts
Tip: Build Your Consistency Muscle
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
Tip: For Stronger Traps, Do THIS Instead of Shrugs
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Lose Fat, Stay Strong
Lose the love handles without becoming a weakling. Here’s how.
Tip: Build Quads Without Knee Pain
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.