Mark Dugdale is featured in this new Biotest commercial. Check it out and give us your feedback.
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Tip: Half Sit-Up Overhead Front Raise
Take your core strength to the next level with this movement.
Drew Murphy September 20
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Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
Tom Morrison November 15
When it Comes to Squats, Easier Doesn't Work
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Mark Rippetoe May 2
Tip: The Best Hip Hinge
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
TJ Kuster September 18