Mark Dugdale is featured in this new Biotest commercial. Check it out and give us your feedback.
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Most Powerful Program Ever?
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Tip: Military Press With Overhead Shrug
For this upper-body warm-up, perform a barbell military press followed by an overhead shrug for 15 reps. Keep the arms locked. Focus on raising your shoulder girdle up and down.
The Body Shop 3
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
Tip: The Barbell Lateral Raise
Barbell? Yes. Try this for wider shoulders.