Hand Positions for the Front Squat
- Straps
- Cross-Hand Grip
- Clean Grip
related posts
The 2-Second Pause for Big Gains
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
Jumping Rope: From Beginner to Boxer
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
Tip: The Most Complete Biceps Exercise
This curl variation nails every fiber of the biceps in one movement. Check it out.
Don't Let Sickness Derail Your Progress
What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.