Hand Positions for the Front Squat
- Straps
- Cross-Hand Grip
- Clean Grip
related posts
Tip: Upgraded Stir-the-Pot
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Staley Strategies: The A-B Split
When I look at all the questions that people send me, one of the more common themes I notice is confusion around the topic of putting together your weekly training cycle. So for my first edition of The Staley Strategies, I thought I'd elaborate on one of my all-time favorite strategies (this one being a tactic, technically speaking): the A-B split.
Tip: Two Tips for Better Pull-Ups
Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.
Tip: Don't Use Deload Weeks. Use Intro Weeks.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.