February 16
4 Hot Topics from The Beast
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
May 30
Creatine Update, 2006
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
September 27
The Creatine Controversy
Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
June 14
The Top 10 Post Workout Nutrition Myths
The truth about the so-called post-workout nutrition window. You may be surprised.
October 3
Kill The Gurus!
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
June 13
The Post-Workout Resurgence
How to get the most out of your post-workout nutrition to maximize recovery and gains.
November 1
The Supercharger
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
Recovery Update
Post-Workout nutrition Q&A
February 2
Solving The Post-Workout Puzzle - Part 2
Everything you need to know about post-workout nutrition.
January 26
Solving The Post-Workout Puzzle - Part 1
Everything you need to know about post-workout nutrition.