March 19
The Best Damn Supplement for Natural Lifters
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
November 6
Proven, Affordable Workout Recovery
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
August 14
A New Protein, A Designer Carbohydrate
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
February 17
Drink These for Extreme, Untamed Energy
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
December 13
The Next Generation Energy Supplement
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
November 29
This Stuff is Rocket Fuel for the Mind & Body
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection
October 14
Your Guide to Pre-Workout Supplements
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
October 1
Liquid Smarts
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
September 28
Tip: The Best Way to Use Caffeine
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
April 22
4 Advanced Supplements Newbies Don't Deserve
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
January 20
Tip: Use This to Make Exercise More Effective
This substance, with its broad list of abilities, is the Superman of supplements.
November 28
Tip: Cortisol Control for the Natural Bodybuilder
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
November 18
Tip: Two Things That Beat Coffee for Workouts
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
January 15
Post-Workout Nutrition is Dead
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
June 14
How to Harness the Anabolic Power of Cell Volume
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
January 6
Creatine for Athletes
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
December 21
Citrulline Helps Muscle Recover Faster
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
May 24
Sucker Punch: Dr. Tim Ziegenfuss
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
April 12
The 2 Most Anabolic Hours of The Day
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.