Tip: For Big Traps, Do the Deadlift-Shrug
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
January 30
Tip: Do the Constant Tension Alternate Curl
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
January 29
Tip: Do the Gironda Perfect Curl
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Tip: Do the Drag Curl for Bigger Biceps
Need a better biceps exercise? Yes, yes you do. Try this one.
January 28
Tip: Do Some Wogging and Wunning
Get ripped without losing muscle mass. Here's how.
Build Your Chest Without Bench Presses
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
Tip: Do This Exercise for Complete Core Strength
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
January 26
Complete Guide to Big Biceps & Triceps
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Tip: Hit the Abs with Anti-Extension Exercises
Real core training for athletes involves more than sit-ups and crunches. Try these two killer exercises.
January 25
Tip: Do the Motorcycle Row for Lats
Shake up your back training with two variations of this lat exercise. Here's how.
4 Ways to Build Your Scrawny Back
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
Tip: Do the Pure Cable Flye for Pecs
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
January 24
Tip: Do the Lateral Shuttle Run
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
Tip: Do the Back Bridge
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
January 23
Tip: Do the Pike Rollout for Core Strength
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
Tip: Take This Squat Challenge
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
January 22
Tip: Use 5 Types of Supersets
Here's everything you need to know about supersets. Check it out.
8 Rules for Fat Loss Training
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
January 21
Tip: Do the Lap Barbell Curl
We bet you've never tried this explosive biceps exercise. Check it out.
January 20
Tip: Build Hams by Elevating Front of Feet
Get better results with the RDL and good morning by lifting the front of your feet on a plate. Here's why and how to do it.