Tip: Use Bi-Phasic Stretching To Boost Gains
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
September 29
Kettlebell Swings: You're Doing Them Wrong
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Tip: Build Upper Body Power With This Exercise
Most power exercises focus on the legs. This one is for upper body only. Take a look.
September 28
Tip: How to Foam Roll on Rest Days
It's different than how you do it before or after workouts. Here's a quick guide and video.
5 Ways To Fire Up Your Workout
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
September 27
Tip: Build Size with the 3-50 Method
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Tip: A Better Way to Box Jump
This advanced exercise will build explosive power from the ground up. Check it out.
September 26
Tip: Do Low-Level Cardio for Recovery
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
September 25
Tip: Build Your Back With This Unique Training Method
Cluster sets are magical. Here's how to use them for pull-ups.
September 24
Tip: The Best Trap Exercise You're Not Doing
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Tip: The First Step to Core Strength
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
September 23
Tip: The Secret to Effective Trap Training
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
10 Movements For Explosive Power
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Tip: Perform Sets Like This for Long-Term Gains
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
September 22
Tip: Build Traps in the Calf Machine
Sounds weird, but it works. Here's how to do it.
Bench Like a Beast
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
Tip: Add a Booster Workout to Your Week
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
September 21
Tip: Use Dumbbells For This Proven Backside Builder
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
September 20
Tip: Fix Your Ankle Mobility, Fix Your Squat
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
The 500 Rep Shoulder Workout
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.