Tip: Build Calves With 8-Second Reps
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
November 22
Tip: The Upper Chest Push-Up
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
November 21
Tip: This Quad Training Method is Bogus
You've heard this broscience before. You might even think it's true. Think again.
Tip: Strengthen Your Erectors
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
November 19
Tip: Build Your Butt With Bands
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
November 18
Tip: Know Your Training Type
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
November 17
Tip: Natural? Lift Heavier.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
November 14
How To Build A Bulletproof Backside
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Tip: Unlock New Gains
Here's the smart way to build training intensity and keep the gains coming.
November 13
Tip: Increase Exercise Performance Instantly
Improve your performance on seated rows and biceps curls by doing this trick between sets.
November 10
5 Bodybuilding Lies You Probably Believe
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Tip: Set Your Quads on Fire
Build those toothpick legs with this painful but effective squatting method. Check it out.
November 7
Tip: Burn 3 Times the Calories
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
November 6
Tip: Bowler Squats & Deadlifts for Athletes
Here are two new lower body exercises that work especially well for high-performance athletes.
Tip: Focus On the Big Stuff
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
November 5
Tip: Full-Body Metabolic Conditioning
This metcon workout hammers your entire body... in a fun way. Check it out.
November 3
Tip: Progress Stalled? Run This Checklist
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
Tip: Lose the Fat, Keep the Muscle
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
November 2
6 Ways to Build Muscle Under 20 Minutes
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
Tip: The 4 Movements Every Workout Needs
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.