Tip: Train Legs. Then Train This Body Part
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
June 7
Fix Your Breathing, Build More Muscle
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
Tip: The 5 Bench Press Commandments
Blast up more weight... while using good, safe form. Here's how.
June 6
Tip: The Very Best Way to Row
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Tip: The 5 Deadlift Commandments
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
June 5
Tip: Boost Your Bench With Timed Dumbbell Presses
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
Tip: The 5 Squat Commandments
How much should you be able to squat? That info and more here.
June 3
Tip: The Back-Off Chin-Up Workout
The fastest way to boost your chin-up strength. Check it out.
Tip: Do the One-Arm Bench Hybrid
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
June 2
Tip: Build Better Pecs With Metabolic Stress
A simple, painful way to build a stubborn chest. Check it out.
June 1
Tip: Do You Meet These 5 Fitness Standards?
Can you do all five of these things? You should be able to. Check the list.
Tip: Two Backside Exercises You Should Be Doing
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
May 31
Tip: 4 Extended Set Techniques for Size Gains
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Tip: One Exercise for Triceps and Abs
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
May 30
Tip: Do This the Day After an Intense Workout
Hard training shouldn't wreck you for days. Use these workouts to keep your strength high and your recovery brief.
Tip: 12 Minutes of Singles
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
May 29
Tip: Do Metabolic Finishers, EMOM Style
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
May 27
Tip: 4 Mandatory Methods for Abs
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
May 26
Tip: A New Way to Nail Your Abs
You've probably never tried this exercise before. Check it out.
The Neuro Type Workouts
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.